161)  
| 162)
Macular Degeneration NR (Book)
by Mogk
0345457110 (9780345457110) Random House Publish Date: 2003-01-01
CDN Retail $21.00
|
163)
Unquiet Dead (tp) NR (Book)
by Fiore, D
0345460871 (9780345460875) Random House Publish Date: 1995-03-01
CDN Retail $22.00
| 164)
Cool Yoga Tricks NR (Book)
by Austin
0345465415 (9780345465412) Random House Publish Date: 2003-12-30
CDN Retail $29.00
|
165)
Zen of Creativity NR (Book)
by Loori, J
0345466330 (9780345466334) Random House Publish Date: 2005-05-31
CDN Retail $22.95
| 166)
Nothing is Impossible NR (Book)
by Reeve, C
0345470737 (9780345470737) Random House Publish Date: 2004-04-27
CDN Retail $9.99
|
167)
| 168)
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169)
| 170)
Positive Discipline NR (Book)
by Nelsen, J
0345487672 (9780345487674) Random House Publish Date: 2006-05-30
CDN Retail $21.00
|
171)
Healthy at 100 NR (Book)
by Robbins, J
0345490118 (9780345490117) Random House Publish Date: 2007-08-28
CDN Retail $24.00
| 172)
Walking NR (Book)
by Meyers
0345491041 (9780345491046) Random House Publish Date: 2007-02-27
CDN Retail $19.95
|
173)
| 174)
Magnesium Miracle NR (Book)
by Dean
034549458X (9780345494580) Random House Publish Date: 2006-12-26
CDN Retail $19.00
|
175)
Sinus Cure NR (Book)
by Bruce
0345496027 (9780345496027) Random House Publish Date: 2007-04-10
CDN Retail $19.95
| 176)
Spectrum NR (Book)
by Ornish
0345496310 (9780345496317) Random House Publish Date: 2008-12-30
CDN Retail $21.00
|
177)
| 178)
Whole Death Catalog NR (Book)
by Harold Schechter
0345499646 (9780345499646) Random House Publish Date: 2009-06-02
CDN Retail $21.00
|
179)
Healing Remedies NR (Book)
by Wilen
034550335X (9780345503350) Random House Publish Date: 2008-08-26
CDN Retail $24.00
| 180)
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 is chock-full of practical techniques to help the average person safely perform yoga poses. Austin has studied Iyengar yoga for several years, a style of yoga that often uses props such as blocks, blankets, chairs, and walls to deepen the experience of classic poses. In this book Austin shows both new and experienced practitioners how to use yoga props and provides partner exercises to improve the performance of poses. Clear explanations and numerous photos demonstrate how to make poses easier or more challenging. Having survived various injuries, some caused by overaggressive teachers, Austin seeks to make yoga fun and safe. She encourages the reader to trust the wisdom of the body. Her enthusiasm is infectious--it\'s almost impossible to read the book without getting up and trying some of her cool tricks.'); "Show Product Detail"){kind=spacer}
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. The first two sections address the fundamentals of aging (why aging occurs, how it affects the body and how it\'s changing the U.S.) and caring for self and others, including preventive care, nutrition, appropriate use of drugs and other topics. The authors then go through an in-depth discussion of medical conditions that can affect the elderly, explaining symptoms, treatment and aftercare. This chapter supplies sound information to enhance interaction with health care providers and enable continuity of care, for both patients and caregivers. The final section covers social, legal and ethical issues and includes a guide to paying for health care and a useful reference table for prescription drugs. Twenty-five inspiring essays by seniors are sprinkled throughout the text, giving this encyclopedic text a human aspect. This excellent handbook is an essential resource for mature people, their families and caregivers.'); "Show Product Detail")
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 is a man with a mission. He knows that walking is often viewed as the stepchild of aerobic exercise, suitable only for the out-of-shape. And he wants to correct that misconception: in his latest book, he argues that walkers can achieve out of context, \'produce\' a clumsy verb the cardiovascular fitness level and caloric expenditure of a runner without the injuries.44 Meyers also believes that perambulation has a potential cross-training effect for people devoted to other sports--skiing, cycling, running, tennis.15 To demonstrate why walking for fitness works, he explains the biomechanics of the evolution of the human gait, with a nod to Lucy, our famous three-million-year-old female forebear.18 He recognizes that a lifetime fitness see below program108 must be sounds like Marxist jargon? simple enough for casual exercisers and yet challenging enough to maintain their interest. His walking program increases aerobic conditioning using intensity (how fast), frequency (how often), and duration (how far).60 In chatty prose, he extols the virtues of gradually increasing one\'s pace from strolling to brisk walking, with the goal being a 12-minute mile. He also dispenses advice on everything from stretching62 and diet216 to road safety 184 and how to choose a shoe174 . His design for fitness may not be glamorous, but it is inexpensive, easy to follow and practical for people from eight to 80.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9780345499646.jpg', '', '0345499646', '9780345499646', '$21.00', 'In the tradition of the bestselling work "Stiff," a pop culture guru and author of "The Serial Killer Files" offers an all-inclusive, irreverent, and always lively look at the state of death. b&w photos throughout.'); "Show Product Detail")
 to methods recently uncovered by doctors and medical researchers. Healing Remedies combines the best entries from the Wilens'); "Show Product Detail")
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